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TRAINING BY TONY

Tony Gnap

 
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ABOUT ME

Big Tony

IFBB PRO

I am Tony Gnap, aka Big Tony. I am a woman on a mission. I have spent so much of my life involved in Fitness. 
I was born and raised in Tottenham, Ontario, Canada. Both my parents are driven, athletic, and competitive. So, naturally, I grew up as a very competitive kid. I was in gymnastics since I was 3 years old (first coached by my mom). I grew to eat sleep and breathe this sport. I competed in gymnastics at an elite level up until the age of 17. 
After high school, I attended the University of Guelph where I majored in Human Kinetics. I competed on the All-Girl Varsity Cheerleading Team at Guelph. I not only fell in love with this sport, we grew so close as a team & as best friends. We won back to back to back National Titles (2010, 2011, 2012, 2013). 
In University, I faced my own struggles with an eating disorder, which I spent a lot of time rehabbing from. It wasn’t an easy process. It was hard to overcome something that took so much control over my life and my relationship with food. One day it just hit me, I couldn’t live like this anymore, I couldn’t be afraid of food and what people thought of me. I was determined to make a change for the better, and put my health first. 
In my final year at Uni, I met the love of my life... Steve. After graduating, Steve and I came to the realization that we do not belong in a cold climate and wanted to move somewhere warm, and somewhere by the beach. In 2014, we moved to Australia and we quickly realized this was the place we were meant to be. Brisbane, Australia is now home for us. 
I got fully immersed into the bodybuilding scene once we moved to Australia. I won a few IFBB amateurs shows in Queensland and qualified to compete at the Arnold Classic Australia Amateur Show. This was where I won my IFBB Pro card, in 2016. I love competing in the IFBB Fitness division because this division represents everything I am about. IFBB Fitness not only has a physique round, we also have a 2 minute routine round (showcasing our fitness skills, and our own personality with a theme and a costume). I love performing! ... I knew this since gymnastics, but I’m so happy I have found a sport where I can continue to share my talent and love of fitness.

 

COMPETITION HISTORY

Tony Gnap

IFBB FITNESS PRO

2020 ARNOLD CLASSIC AUSTRALIA - CANCELLED

*CANCELLED (COVID-19)

2018 ARNOLD CLASSIC AUSTRALIA

7th Place

2017 TAMPA PRO SHOW

8th Place

2017 TORONTO PRO SHOW

11th Place 

Pro Debut

2016 ARNOLD CLASSIC AUSTRALIA
*AMATEUR SHOW

1st Place

IFBB PRO card won

 

MY MISSION

Coach Tony

My focus as an athlete and trainer, is on improving every aspect of health - mental, physical, and emotional. The knowledge and experience I have gained as a professional athlete has helped me develop my skills as a coach, and as a leader. My mission is to help my Team improve their own personal health, fitness skills and well-being forever, by providing the tools you need to attack your goals and become the best version of yourself. I love motivating others to make positive, sustainable, and long lasting lifestyle changes. I want to share my passion and knowledge with all of you to help you grow on your own personal fitness journey's, and find true happiness with yourself. Unleash the power within you. Make your visions your reality!
Elevate your mind... elevate your soul... elevate your body... elevate YOUR LIFE!

 

SPECIALTIES:

  • Bodybuilding & Contest Prep

  • Gymnastics and Functional fitness

  • Sport Specific Training 

  • Flexibility, Mobility and Recovery

  • Eating Disorder Rehab

  • Flexible Dieting

  • Mental Health & Wellness

WORK EXPERIENCE:

  • Personal Training (7+ years)

  • Coaching Recreational & Competitive Gymnastics (15 years)

  • Coaching Recreational & Competitive Cheer (2 years)

JOIN MY TRIBE

Set up your FREE Fitness Consultation today!

QUALIFICATIONS:

  • BSc - University of Guelph (Human Kinetics)

  • Certified Personal Trainer (CanFitPro & Australian Fitness Network)

  • Certified Bootcamp Instructor 

  • Certified Level 2 Artistic Gymnastics Coach

  • Certified Trampoline Coach

  • Certified First Aid & CPR

 

PERSONAL TRAINING OPTIONS

Train with me!

1-1 TRAINING

*Contact Tony for Pricing

(45min session)

Includes:

  • FREE Fitness Consultation (30 min)

  • 1-1 Training with me at Anytime Fitness Salisbury or Outdoors

  • Custom made training program provided, including training homework

  • Nutrition Guidance via Flexible dieting

  • Access to exercises videos & workout tutortials on my Private FB & IG page (Training by Tony).

  • 24/7 contact & support (via email, text, zoom, messenger).

PARTNER / GROUP TRAINING

*Contact Tony for Pricing

(45min session)

Includes:

  • FREE Fitness Consultation (30 min)

  • Partner Training with me at Anytime Fitness Salisbury or Outdoor Training

  • Custom made partner training program provided, including training homework

  • Nutrition Guidance via Flexible dieting

  • Access to exercises videos & workout tutortials on my Private FB & IG page (Training by Tony).

  • 24/7 contact & support (via email, text, zoom, messenger).

VIRTUAL TRAINING

*Contact Tony for Pricing 

(45min session)

Includes:

  • FREE Fitness Consultation (30 min)

  • 1-1 Zoom Training with me (anywhere)

  • Custom made training program provided, including training homework

  • Nutrition Guidance via Flexible dieting

  • Access to exercises videos & workout tutortials on my Private FB & IG page (Training by Tony).

  • 24/7 contact & support (via email, text, zoom, messenger).

 

ONLINE COACHING & TRAINING PROGRAMS

Custom & personalized!

ONLINE COACHING

$150/ month

Includes:

  • FREE Fitness Consultation (30 min)

  • *Ideal for Bodybuilding/ Contest Prep*

  • 4-week custom Training Plan 

  • Flexible Dieting - Nutrition Guide

  • Supplement & Vitamin recommendations

  • Cardio Program

  • Personal stretching guide

  • Posing tips / guidance 

  • Weekly check-ins (diet updates - if needed)

  • access to exercises videos & workout tutortials on my Private FB & IG page (Training by Tony).

  • 24/7 contact & support (via email, text, zoom, messenger)

PERSONAL TRAINING PLAN *ONLY

$100

Includes:

  • FREE Fitness Consultation (30 min)

  • 6-week custom Training Plan to fit your specific fitness goals (including weight training, cardio, & stretching).

  • Home and/or Gym Programs (based on your needs).

  • Weekly check-ins 

  • access to exercises videos & workout tutortials on my Private FB & IG page (Training by Tony).

  • 24/7 contact & support (via email, text, zoom, messenger)

FLEXIBLE DIETING - NUTRITION GUIDE

$30/ month

Includes:

  • FREE Fitness Consultation (30 min) 

  • I teach you how to set your macros

  • What you should focus on in terms of nutrition (macronutrients, and micronutrients).

  • Pro tips on to get started with flexible dieting and myfitnesspal

  • Key strategies for travelling, cheat meals, dining out, social events..etc

  • Advice on how to create a positive & healthy relationship with food

  • Supplement & Vitamin recommendations

  • Weekly check-ins (+ diet updates - if needed)

  • 24/7 contact & support (via email, text, zoom, messenger)

 
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DESIRE, CREATE, BECOME!

Become the BEST version of yourself!

 
 

Tony Gnap - IFBB FITNESS PRO

HOW TONY GNAP BECAME THE #1 LEADING FITNESS PRO IN AUSTRALIA

Do you desire to live a healthy balanced life but struggle to do so? Have you reached a point where you feel that you have no control over what you eat, and are slowly slipping towards being overweight? Or maybe you are thin, and you have adopted unhealthy food habits to keep off the weight? Well, Tony Gnap is the health and fitness trainer that you need.

 

Tony Gnap - IFBB FITNESS PRO

HOW TONY GNAP IS HELPING PEOPLE BECOME THEIR BEST SELF THIS 2020

This lockdown period is an important time to work on your mind, your body, and your soul. Failure to do so means risking potential mental illness, as the changes brought about by COVID-19 are a source of anxiety, depression, and stress. Yet, research has proven that physical training is a great way to overcome mental illness. So, where do you start? How do you become your best self this 2020?

 

Tony Gnap - IFBB FITNESS PRO

3 ESSENTIAL TIPS BY TONY GNAP ON BECOMING YOUR BEST SELF (MIND, BODY, AND SOUL)

Do you want to become your best self? Well, build your daily routine by optimizing your mind, body, and soul. It is essential to balance the trio by nurturing your whole self. Besides, health and fitness routine practices help you improve and get a better version of yourself as a whole. Likely, there is an even better version of you, that you have not yet discovered, waiting to be unleashed.

 
 
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TEAM TONY

Client Testimonials

 

I met Tony at Anytime Fitness, and asked her to help me reach my goal of getting up on stage in a winning condition. Over the next couple of years training together I came home with a number of trophies and lost 22kg. My first contest landed me two 2nd places, and my final contest I took home 1st place in Male Muscle Model. I couldn't recommend a better trainer. She gave me all the tools I needed to succeed.

Aiken - 30

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LIGHT THE FIRE WITHIN YOU

 
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CONTACT ME

Join TEAM TONY today!

Brisbane QLD, Australia

+61451738611

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