Tony GnapNov 6, 20202 minGut Health!Why is your ”gut” so important? Your “GUT” is your digestive system / gastrointestinal system, which is comprised of a group of organs in...
Tony GnapSep 24, 20202 minHow to set SMART Goals!!!Let’s talk Goal Setting! Goals are important in life. They give us purpose and motivation to be better and to be the person we want to be...
Tony GnapSep 5, 20202 minHow to properly Rest & Digest!“Fight or flight” response is an incredibly important part of the autonomic nervous system, this is also called the Sympathetic nervous s...
Tony GnapAug 17, 20201 minGrateful for Gratitude!Gratitude is the act of showing thanks, and being truly grateful for things in your life. Showing daily appreciation, will give you a bet...
Tony GnapAug 15, 20202 minThe Importance of Self-Affirmations!Self affirmations are positive statements that can help you channel mental strength, and can help you mentally overcome challenging thoug...
Tony GnapAug 10, 20202 minEat Well & Feel Good!YOU ARE WHAT YOU EAT! ...ever heard this saying? Well, it’s true! You are made up of cells and what you put into your body will make up y...
Tony GnapJul 29, 20202 minCreate an environment conducive to your goals!The environment in which you surround yourself with has a direct correlation to the effectiveness of you achieving your goals! Look aroun...
Tony GnapJul 21, 20202 minWhat does it take to become your very best self!? Bringing your best every single day is a process. There will be good days, bad days, and uncomfortable days. But if you want change you n...
Tony GnapJul 10, 20201 min5 Steps to a better morning routineWant to be more productive in the mornings? Here are 5 steps to include in your morning routine for a better and more successful start to...